In recognition of Mental Health Awareness Month, take time to recharge your spirit and support your mental well-being with our 2-hour nurturing event. Immerse yourself in a journey of soothing qigong (an ancient Chinese practice that blends mindful movement, breath, and intention), alongside self-guided acupressure to promote deeper healing. Conclude the experience with a heart-warming cacao ceremony, plant medicine renowned for its uplifting and calming effects.
Scheduled just before Mother's Day, this community gathering provides the perfect opportunity to indulge in self-care (whether you're a mother or anyone seeking comfort, nourishment, and rejuvenation). These practices are designed to reduce stress, enhance emotional balance, and foster a sense of inner peace, leaving you revitalized and centered.
Meet Your Hosts:
- Sarah Karp: Certified Master of Medical Qigong, Rapid Transformational Therapy Practitioner, and Health and Wellness Coach, Qigong Health and Wellness. For more details on healing events + services: https://www.qigonghw.com/
- Missy Teague: Holistic Life Coach, Reiki Practitioner & Owner of Wishing Star Farm & Wellness. For more details on healing events + services: https://www.wishingstarfarm.org/events-workshops
We’ll gather in the Star Barn at Wishing Star Farm and Wellness. Dress in comfortable layers that will allow you to move and sit comfortably.
We also recommend that you bring:
- Yoga mat
- Pillows or blankets to ensure your comfort
- Journal and pen
- Water bottle
- Favorite cup for cacao (extra cups will also be available)
- Open heart
