Movement, touch and mindfulness to restore nervous system regulation

Movement, touch and mindfulness to restore nervous system regulation

Join us for an online experience focused on movement, touch, and mindfulness to help restore your nervous system regulation.

By Heike Hollerung

Date and time

Tue, 8 Apr 2025 10:30 - 12:00 PDT

Location

Online

Refund Policy

Refunds up to 7 days before event

Agenda

Agenda
Untitled agenda

Movement, touch and mindfulness to restore nervous system regulation

About this event

  • Event lasts 1 hour 30 minutes

Movement, touch and mindfulness to restore nervous system regulation

Welcome to our online event focusing on the power of movement, touch, and mindfulness in restoring nervous system regulation. Join us for an interactive session where we will explore techniques to help you reconnect with your body and find inner balance. Learn how to release tension, reduce stress, and promote overall well-being through simple practices that you can incorporate into your daily routine. This event is perfect for anyone looking to enhance their mind-body connection and improve their overall quality of life. Reserve your spot today!

Frequently asked questions

Do I need to be physically fit to benefit from the session?

No. Please join as you are , no fitness required.

Do I need to have the camera on?

I do appreciate if you can switch the video on at the beginning and at the end of the session to create a sense of community. During the practices, it is entirely your choice.

Is there a Zoom etiquette?

Yes there is. Please make sure that you are in a private, unobserved space. Anything shared in the session remains confidential.

Tags

Organised by

Heike Hollerung

The events offer opportunities to experience connection to oneself and other people, to explore, experiment and learn what feels strengthening, balancing, inspiring to support emotional resilience, agency, choice, self-care, a sense of feeling spiritually and emotionally connected and nourished.