Movement and Meditation for Collective Liberation - Outdoor Season
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Movement and Meditation for Collective Liberation - Outdoor Season

  • ALL AGES

Qi gong, meditation, and mindful listening at the 100 Acres. always free! People meet here, become friends, and do community care together.

640 followers
By Indy Community Yoga
640 followers
Lots of repeat customers 📈

Select date and time

Sunday, May 4 · 9:30am - 12pm EDT

Location

Virginia B. Fairbanks Art & Nature Park

1850 West 38th Street Indianapolis, IN 46228

About this event

  • Free venue parking

We're under the rings at the 100 Acres. Click here for a map to the precise location. Please refer to the FAQ for directions.

Hello! My name is Tony Nguyễn Wiederhold. My pronouns are he/him. I've been leading yoga, qi gong, and meditation practices here in Indianapolis since 2013 and have a daily meditation practice slightly older than that.

This is a space of community care, sincere practice, and ordinary humanity for all of us who'd like to live in a world where everyone has access to food, shelter, healthcare, and safety in community. If you are disturbed and/or outraged by exploitation, profiteering, and genocide and enjoy being in the natural world (trees! flowers! kitties! birds!), and sharing snacks, you might enjoy hanging out with us.

No special knowledge or experience needed. Come as you are. Wear comfortable clothing. Bring something to sit on, like a blanket, mat, chair, or cushion.

Schedule

Qi Gong. 9:30 – 10:00 a.m. We’ll find ease and strength in the body through a series of eight flowing movements set to music. This practice is all standing (seated is also ok) and suitable for a broad range of abilities and body types.

Meditation. 10:05 – 10:45 a.m. Sitting quietly together with nothing to achieve or attain. No special knowledge, experience, belief, or non-belief required. Just be natural. Our practice form is simple: quiet, seated meditation, then walking meditation, then a bit more seated meditation. A few cushions are available. It's also fine to lay down. Again, nothing to acheive or attain.

Reflection. 10:45 - 11:00 a.m. We pass the microphone around the circle. If you like, you may introduce yourself and share whatever is on your heart. If you don't feel like sharing, you may just pass the mic to the next person.

Tea and Snack Break

Mindful Listening and Dialogue. 11:20 a.m. - noon: After a brief tea and comfort break, we practice one of our four flavors of facilitated listening practice. Group discussion follows. Share any questions, reflections, and observations and hear what others have to share. It’s ok to just listen, too. We close practice with loving-kindness and wishes for well being.

Safety

If you have any symptoms of contagious illness (e.g. coughing, fever, runny nose, body aches, malaise, etc.), please stay home and recover. Thank you for caring for your health and the well-being of people attending practice.

See you soon!

Love, Tony

Frequently asked questions

How do I get to the 100 Acres?

Driving: The 100 Acres Parking Lots are at the bottom of the White River Parkway East exit off of 38th St just west of Newfields. The lower lot, accessible by turning right, is right next to where we practice under the big suspended rings.

Where exactly in the park is the practice?

We meet under the rings between the parking lot and the pond.

How do I get there by bus?

Take the bus to 42nd and Michigan (Bus #34). Cross the bridge over the canal. Walk down to the towpath and turn right to walk under the bridge. Turn right at the red bridge. Veer left at the pond. You'll see the big rings on your left.

How do I get there by bike?

Take the canal towpath to the red bridge and take the path away from the bridge. Veer left at the pond. You'll see the big rings on your left.

Organized by

640 followers
Lots of repeat customers

Indy Community Yoga is a worker-run 501(c)(3) nonprofit cooperative that offers free, daily meditation and yoga practices in beautiful parks and neighborhood spaces and seasonal retreats in nature. We work to make community well-being accessible and give people a place to practice with one another, return to ease, and work together to reduce harm as a community.

hello@indycommunityyoga.org | FB/Insta @indycommunityyoga | indycommunityyoga.org

Come as you are. You don't need to have any special knowledge or experience. Just be your ordinary human self. Every Body Welcome!