Monthly Somatic Movement: Release and Discover
- ALL AGES
Join us each month for a relaxing Non-Linear Movement Method® somatic movement class where we release tension and connect with our bodies.
Date and time
Location
Home Note LLC
1080B Washington Street San Francisco, CA 94108Refund Policy
About this event
- Event lasts 1 hour 30 minutes
- ALL AGES
Monthly Somatic Movement: Release and Discover
Come join us at Home Note for our monthly gathering of The Non-Linear Movement Method® somatic movement exploration! Dive into a journey of release and discovery through guided mindful, intuitive movement. This event is designed to help you connect with your body, release tension, and reconnect with your body. Whether you're a seasoned practitioner or new to somatic movement, all are welcome to join us for this enriching experience. Mark your calendars and get ready to move, breathe, and discover with us!
Benefits of this Practice:
- Regulate your nervous system
- Tune into your bodily wisdom
- Release trauma patterns
- Process emotions
- Awaken sensual energy
- Strengthen the connection between your body and your mind
What You Need:
- A yoga mat or something similar
- Comfortable clothing that you can move in
Cho will have some yoga mats and blankets on site for anyone who needs one.
Location
Home Note is located in a quaint neighborhood in Nob Hill at 1080B Washington Street, near the corner of Washington and Mason Streets. It is by the Cable Car Museum, Coffee Movement, and is one block from Chinatown.
About The Non-Linear Movement Method®
The Non-Linear Movement Method® (NLMM) is a powerful somatic method developed by Michaela Boehm over the past 2 decades of instruction and practice. The method is rooted in her early training in Kashmiri Shaivism and fused with her extensive expertise in working with trauma, emotional closures, and physical contractions in her clients and students; as well as in implementing this technique in her own practice. In recent years Steve James refined and clarified the method, added original material, and contributed significantly to formatting it for educational delivery.
About Cho
Cho, of Home Note LLC, guides you back home to you. Certified in the Akashic Records, Sound Healing, Reiki, Numerology, and The Non-Linear Movement MethodⓇ, she also uses the ancient holistic principles found in Ayurveda and Tibetan medicine to help you bring your body, mind, and spirit back to balance. www.homenote.love
*NLMM is not a substitute for therapy or medical treatment. If you have a history of trauma, mental health issues or medical conditions, please consult your physician or mental health care practitioner to determine if somatic movement modalities are appropriate for you.*
Frequently asked questions
I provide guidance and prompts and you move the way your body needs you to move while you are on hands and knees on a yoga mat, seated, or laying down.