Mindful Mondays: A Guided Meditation for a Calm Week Ahead

Mindful Mondays: A Guided Meditation for a Calm Week Ahead

Start your week with ease. Join Leigh-Ann for a guided meditation to calm your mind, regulate your nervous system, and find peace.

62 followers
By Leigh-Ann Larson, Grief Educator
62 followers
45 events hosted 📈

Select date and time

Monday, April 14 · 12:30 - 1pm UTC

Location

Online

About this event

Begin your week with calm, clarity, and balance. Mindful Mondays is a free guided meditation series led by Leigh-Ann Larson, designed to help you regulate your nervous system, reduce stress, and start your week with intention.


In just 20 minutes, you’ll experience gentle guidance, deep breathing, and mindfulness techniques to ease anxiety and bring a sense of peace. Whether you’re new to meditation or experienced, this session is a supportive space to reset and realign.


Join us every Monday at 8:30 AM (Eastern Time) and step into your week feeling centered, grounded, and ready to take on whatever comes your way. 💙✨

Frequently asked questions

What is this event about?

This is a free, 20-minute guided meditation led by Leigh-Ann Larson to help you regulate your nervous system, reduce stress, and start your week with calm and clarity.

Who is this for?

Anyone looking to start their week with peace and intention! Whether you’re new to meditation or experienced, this session is open to all.

How do I join the meditation?

Once you register, you’ll receive a Zoom link via email. Simply click the link a few minutes before 8:30 AM (EST) to join the session live.

Do I need to have my camera on?

No, cameras are optional! You’re welcome to participate however you feel most comfortable.

What should I bring?

Just yourself and a quiet space. You may also want to use headphones, a cozy blanket, or a cushion for extra comfort.

Do I need to register every week?

Yes, registering helps ensure you receive the Zoom link and reminders.

Tags

Organized by

Leigh-Ann Larson, Grief Educator
62 followers
45 events hosted

Leigh-Ann Larson, M.Ed., LMHC, is a grief educator, licensed mental health counselor, intuitive, psychic medium, and CEO dedicated to helping people heal from loss and find peace. Known for her compassionate approach, Leigh-Ann blends evidence-based techniques with spiritual tools like guided meditations, past life regression, quantum healing, and mediumship to support emotional and spiritual well-being.

Her mantra, “Grief is love with nowhere to go,” reflects her deep understanding of the grieving process and her commitment to helping others transform pain into healing. Leigh-Ann creates a safe, nurturing space for growth and connection, empowering individuals to navigate grief, discover hope, and find meaning on their healing journey.

You can follow Leigh-Ann on Instagram at @leigh.ann.larson