Mindful Moments: 15-Minute Recharge
Finding time for self-care can be challenging, especially for busy professionals and business owners. You're invited to find your calm with our "Mindful Moments: 15-Minute Recharge" sessions. Short guided meditations designed to help you recenter, refocus, and rejuvenate your mind and spirit.
Led by Simone, a certified Mindfulness teacher and fully trained teacher-in-training for The Compassion Institute's 8-week Compassion Cultivation Training (CCT) program, these sessions offer a unique opportunity to:
- Bring balance to your hectic day
- Develop skills for maintaining calm and mindfulness
- Cultivate self-compassion and inner peace
- Enhance your overall well-being and productivity
These 15-minute meditations are offered three times per week, giving you the flexibility to choose the sessions that best fit your busy schedule. Whether you're a meditation novice or an experienced practitioner, these accessible sessions are tailored to accommodate all levels of experience.
By dedicating a little time to your well-being, studies suggest you might experience:
- Reduced stress and anxiety
- Improved focus and concentration
- Enhanced emotional regulation
- Better sleep quality
- Increased resilience in facing daily challenges
The beauty of these short sessions lies in their simplicity and effectiveness. In only 15 minutes, you can support your mental and emotional health. This small commitment can lead to significant improvements in your personal and professional life.
Registration is free, and you can sign up for one or more sessions per week. Don't miss this opportunity to learn from an expert and join a community of like-minded individuals on a journey toward greater well-being and success.
Register now for "Mindful Moments: 15-Minute Recharge" and discover how a small pause can create a big impact in your life.
Here are a few recent remarks from participants:
"I had a great time under your guidance on meditation, it helped me to feel more grounded and in control of my environment. Thanks for your time and kindness."
"I'm new to this and didn't know what to expect. With your kindness, I felt a sense of peace and new hope. I look forward to next time."
"I attended one of these free, 15-minute recharge sessions with Simone last week. It helped me relax without adding stress to my day."
We are not meant to carry our burdens alone. Bring your troubles, bring your joy, bring your whole self as you are to one or more of these short sessions. Each session is an opportunity to lessen stress, refocus, and cultivate calm.
