Menopause & Mimosas: Nutrition and Fitness For A Powerful Menopause!

Menopause & Mimosas: Nutrition and Fitness For A Powerful Menopause!

Empower yourself during menopause with nutrition and fitness tips at this engaging event!

By INSO INSIDE-OUT

Date and time

Tuesday, April 1 · 3 - 4pm PDT

Location

Online

About this event

  • Event lasts 1 hour

Welcome to Menopause & Mimosas: Nutrition and Fitness for a Powerful menopause! Women navigating menopause can discover essential strategies to enhance their well-being. This engaging gathering will feature expert Coach Cookie who will share insights on nutrition, fitness, and lifestyle adjustments that promote vitality during this transitional phase.

Participants will learn about nourishing foods, effective exercise routines, and mindfulness practices tailored specifically for menopausal women. Attendees will also have the opportunity to connect with peers, share experiences, and gain support in a welcoming environment. Let’s celebrate menopause together and equip ourselves with the knowledge and tools to thrive! Don’t miss this chance to transform your journey.

Blessings,

Carleeka

Andrea Kelley (lovingly know as Coach Cookie in the fitness community) is a personal trainer and fitness motivator in the Texarkana community!

Coach Cookie is the daughter of Vincent and Linda, wife of Andre, mother/bonus mom of Courtney, Nydreyia, Ayden, Xander, and Maddox. Coach Cookie is a Texarkana native, Texas A&M University Texarkana graduate and Owner of Resilience Studios.

Coach Cookie is an avid volunteer in the Texarkana Community. As a Licensed Master Social Worker, she supports ongoing mental health initiatives, as a fitness motivator she supports ongoing physical health initiatives, and as an entrepreneur she supports economic growth and development in the community.

Coach Cookie has been a personal trainer since January 2020 and has trained various clients via one on one training, group training, dance fitness or bootcamp. Coach Cookie has assisted her clients in losing over 400 pounds as a group!

Coach Cookie offers one on one personal training, group fitness, DANCE FITNESS, POLE FITNESS, heels class, chair class, aerobic step, meal plans, and virtual training! Resilience Studios also offers venue rentals, corporate parties (at the studio or at your location), children’s (10 years and up) TikTok parties, bachelorette parties, divorce parties, birthday parties, and girl’s night out!!

In the words of Coach Cookie...”Let’s get it!!!”

Coach Cookie
FB/IG/TikTok:@resiliencestudios
Phone number: 903-402-5225
Email: trainwithcoachcookie@gmail.com
Website: ResilienceStudios.org

Organized by

Changing perspectives one person at a time from the inside out!

If You change Your perspective, You can change Your life!