Mediterranean Way of Eating Series
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Mediterranean Way of Eating Series

Eating like those who live in the Mediterranean region has been shown to promote health and decrease the risk of many chronic diseases.

By N.C. Cooperative Extension, Cherokee County

Date and time

Friday, May 2 · 10am - 12pm EDT

Location

699 Connahetta St

699 Connahetta Street Murphy, NC 28906

Refund Policy

Refunds up to 7 days before event

Agenda

Session 1: May 2: Change Your Protein

Session 2: May 16: Eat More Fruits & Vegetables

Session 3: May 23: Snacks & Rethink your Sweets

Session 4: May 30: Make Your Grains Whole

About this event

  • Event lasts 2 hours

The MED Instead of Meds Classes will help you go Med by exploring 7 simple steps to eating the Med Way:

-Change Your Protein.

-Swap Your Fats.

-Eat More Vegetables.

-Eat More Fruit.

-Snack on Nuts and Seeds.

-Make Your Grains Whole.

-Rethink Your Sweets.


Classes include instruction, hands on food preparation, and taste-testing at the end.


The MED Instead of Meds series will be offered Friday mornings from 10:00 a.m. to 12:00 p.m. (May 2, 16, 23, 30) located at the Extension Educaiton Annex across from the Rock Gym (699B Connahetta St. in Murphy, NC).


Registration: There is a registration fee of $40. This fee covers information, materials, and tastings. Please plan to attend all 4 sessions, as seats are limited. All participants must register before classes begins.

Tags

Organized by

N.C. Cooperative Extension, Cherokee County

 Cherokee County Center

40 Peachtree St

Murphy, NC 28906

OPEN MON-FRI: 8A-5P

(828) 837-2210

https://cherokee.ces.ncsu.edu

NC State University and N.C. A&T State University work in tandem, along with federal, state and local governments, to form a strategic partnership called N.C. Cooperative Extension, which staffs local offices in all 100 counties and with the Eastern Band of Cherokee Indians.

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