LISTENING - a 5Rhythms® Movement Workshop, led by Heeraa Sazevich

To truly listen… to ourselves and to others, it takes our deepest care, sensitivity and presence. What gets in our way of hearing our body’s wisdom and our hearts? How many times have we overridden our gut instincts, interrupted someone, tuned out… This workshop invites us to slow down, lovingly examine habitual patterns so as to create more space for authentic responses from our hearts and intuition.

When we listen with our whole heart, we foster greater relationships, respect and empathy.

Open to all levels of experience and abilities.

This counts as 1 day Waves and 1.5 day Heartbeat for those on the teacher training path.

About Heeraa Sazevich~

Heeraa Sazevich is a life-long dancer and meditator with a BA in Theater Arts UCLA. She is a 5RTA certified Heartbeat level teacher of the 5Rhythms®. Having founded dance communities in Hawaii and Idaho, she has facilitated conscious movement for over 20 years and travels to teach globally. Heeraa has danced the 5Rhythms since 1997, participating in many workshops with the source of the practice, Gabrielle Roth and her son Jonathan Horan. She studied classical Japanese dance and theater in Kyoto, Japan for six years, spent seven years in India practicing meditation and emotional release therapies. Heeraa combines her knowledge of 5Rhythms, theater, meditation and emotional release to create a safe and creative space for participants to let go and utterly embrace their whole selves through movement.

Visit Heeraa's website: https://5rhythms-heeraa.com

Testimonials

"Five years ago, I first heard about 5 Rhythms when a friend and I saw a flyer during a weekend getaway. She was excited, but I was a hard no. I had spent most of my life feeling uncomfortable with my body, movement, and self-expression. Even after years of dance fitness, the idea of free expression felt intimidating to the point of freezing. Over time, I kept hearing about 5 Rhythms, and when Heeraa brought a workshop to my community last year, I regretted not attending. I listened to this quiet message inside me and committed to joining the next one - I’m so glad I did! The structure and invitation offered enough support for me to feel guided while also dancing freely. Heeraa has a gift and special skill in creating a safe space where exercises that might have felt uncomfortable became meaningful moments of connection. The biggest surprise for me was how much I enjoyed the experience and how able I was to be present. Additionally, I’m recovering from a long illness that has severely limited activity and can attest to 5 Rhythms truly accommodating all levels. I highly recommend attending a workshop with Heeraa, you may be surprised too. One experience has already made it a must-do for me, and I can't wait for the next opportunity." ~ Warmly, Savannah W.

The 5Rhythms retreat with Heeraa was exceptional. I have danced a lot in this life and been to a lot of retreats and workshops. At this retreat I learned even more about the elements and the styles of movement and energy associated with them. Heeraa guided us skillfully and shared her knowledge and presence in a way that kept us engaged from beginning to end. I am looking forward to doing more with this incredibly gifted leader. ~ Richard McFarland-Dorworth, Breathwork facilitator, Ashland, OR

5Rhythms with Heeraa --- exhilarating, dynamic, deep and fun! fun! fun! Heeraa is a thoughtful, compassionate and joy-filled teacher that knows how to help each student dance their experiences. No judgement, no skill required! After a taste of 5Rhythms in an hour-long class 2 years ago, I was hooked --- and I go to every class, workshop and retreat that is in my area! Great for expressing and releasing all aspects of life! ~ Donna Pritchard, Artist/Energy Intuitive, Ketchum ID

Heeraa has a remarkable way of sharing her knowledge of each of the rhythms through her words and her body. Her words and movements encourage you to keep moving, her choice of music is exceptional, the space feels safe and welcoming. She provides the opportunity to truly express and experience the joy of the dance. In participating in the 5Rhythms workshop with Heeraa, I found I could liberate myself from the force of my mind and open my heart to the beauty and love emanating from everything and everyone around me. ~ Irobela W., Honolulu. HI

Refund policy:

Up to 30 days before the workshop: Refunds will be granted, less a $75 processing fee.
Up to 14 days before the workshop: Refunds will be granted, less a $125 processing fee.
No refunds will be granted within 14 days of the workshop.
Eventbrite booking fees are non-refundable.

LOCATION

Pace School of Performing Arts, 10038