Reset Your Nervous System with TRE (Tension Releasing Exercises)
Feeling stressed out? Join us for an online TRE session to release tension and reset your nervous system. Learn 7 simple exercises to help your body naturally shake off stress and trauma. The physical exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. We will stretch and engage the feet, legs, up to the upper torso. No experience is needed, bring an open mind and a willingness to let go. This is an online event. You will be participating via Zoom.
This class is traditional TRE, as designed by the founder David Bercelli. We start with a physical exercise practice, then floor work for the neurogenic tremors. New and returning students are welcome.
