Introduction to Breathwork for Menopause
Managing stress is one of the best ways to ease menopause symptoms, and your breath is a powerful tool to help you do just that. Join me for this practical and supportive session where you’ll learn how to use functional breathwork to feel calmer, more focused and in control every day.
What to Expect:
- Discover Functional Breathwork: Learn how improving your breathing can reduce symptoms like anxiety, mood swings and brain fog.
- Stress-Busting Tools: Explore simple, effective ways to use your breath to build resilience and calm your nervous system.
- Guided Practices: Experience two breathwork techniques—one for awareness and one for relaxation—to start feeling the benefits right away.
Who It’s For:
- Women at all stages of menopause, from peri to post.
- Those preparing for menopause who want to feel confident and ready.
What You’ll Learn and Practice:
- Why stress and anxiety increase during menopause and how to manage them effectively.
- How breathwork supports your nervous system for better overall health.
- How to spot unhelpful breathing habits and make easy adjustments.
- Relaxation techniques you can use anytime to feel calmer and more in control.
What You’ll Need:
- A quiet, comfortable space where you won’t be disturbed.
- You can practice the breathwork sections either seated or lying down.
- A yoga mat, cushion, eye mask, cozy socks, or blanket for extra comfort - optional
- Wear comfortable clothes that don’t restrict your abdomen—leggings and a T-shirt work perfectly!
You’ll leave the session feeling relaxed, empowered, and ready to use these practical tools to support your well-being during menopause.
