Inner Peace & Wellness: Breathing Meditation Workshop in Aurora, Colorado
- Ages 17+
Unlock the power of your breath and elevate your mindfulness in our transformative Meditation Workshop led by certified trained instructor.
Select date and time
Location
Tallyn's Reach Library (Aurora Public Library)
23911 East Arapahoe Road Aurora, CO 80016Refund Policy
Agenda
Warm Welcome and Introduction
Deep Breathing Meditation
Ask, Share, Connect: Interactive Q&A
About this event
- Free venue parking
Join us every week at the Tallyns Reach Library for a calming and rejuvenating meditation session, led by a certified experienced instructor from the Nadar Gobind Foundation. Whether you're new to meditation or an experienced practitioner, this weekly session offers a peaceful space for you to relax, focus, and recharge.
Meditation can help reduce stress, enhance clarity, and improve overall wellness. This session is designed to guide you through breathing techniques, mindfulness practices, and meditation strategies that promote inner peace and mental clarity.
What to Expect:
- Guided meditation led by an experienced instructor
- Relaxing environment conducive to mindfulness
- Techniques that can be incorporated into your daily routine
- Open to all levels: Beginners and experienced practitioners are welcome
Details:
- Location: Tallyns Reach Library
- Date & Time: Every Tuesday, 5:00 pm
- Duration: 1 hour
What You’ll Gain:
Enhanced Well-being: Develop techniques to manage stress, increase focus, and achieve relaxation.
Community Connection: Join a supportive community of like-minded individuals.
For any questions or special accommodations, please contact us at
Email: info@nadargobind.org
Call: (510) 402- 4848
Text or Whatspp: (209) 321-2151
Website: www.nadargobind.org
Come and take a break from the hustle and bustle of everyday life to find your center. Whether you're seeking stress relief, mental clarity, or simply a moment of calm, these weekly sessions are the perfect way to enhance your well-being. We look forward to seeing you there!
Disclaimer - This event is not sponsored by Tallyns Reach Library!
Frequently asked questions
During the session, you’ll learn and practice various breathing techniques to improve relaxation, focus, and energy. It helps enhance physical and mental well-being.
No prior experience is required. The session is suitable for beginners as well as experienced practitioners. Instructions will be provided to help you get started.
Bring a mat or cushion for comfort, a water bottle to stay hydrated, and an open mind.
For optimal benefits, regular practice is recommended. Attending sessions weekly or even daily can enhance your results and deepen your experience.