Join us every week at the Tallyns Reach Library for a calming and rejuvenating meditation session, led by a certified experienced instructor from the Nadar Gobind Foundation. Whether you're new to meditation or an experienced practitioner, this weekly session offers a peaceful space for you to relax, focus, and recharge.
Meditation can help reduce stress, enhance clarity, and improve overall wellness. This session is designed to guide you through breathing techniques, mindfulness practices, and meditation strategies that promote inner peace and mental clarity.
What to Expect:
- Guided meditation led by an experienced instructor
- Relaxing environment conducive to mindfulness
- Techniques that can be incorporated into your daily routine
- Open to all levels: Beginners and experienced practitioners are welcome
Details:
- Location: Tallyns Reach Library
- Date & Time: Every Tuesday, 5:00 pm
- Duration: 1 hour
What You’ll Gain:
Enhanced Well-being: Develop techniques to manage stress, increase focus, and achieve relaxation.
Community Connection: Join a supportive community of like-minded individuals.
For any questions or special accommodations, please contact us at
Email: info@nadargobind.org
Call: (510) 402- 4848
Text or Whatspp: (209) 321-2151
Website: www.nadargobind.org
Come and take a break from the hustle and bustle of everyday life to find your center. Whether you're seeking stress relief, mental clarity, or simply a moment of calm, these weekly sessions are the perfect way to enhance your well-being. We look forward to seeing you there!
Disclaimer - This event is not sponsored by Tallyns Reach Library!
