Inner Peace & Wellness: Breathing Meditation Workshop in Aurora, Colorado
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Inner Peace & Wellness: Breathing Meditation Workshop in Aurora, Colorado

  • Ages 17+

Unlock the power of your breath and elevate your mindfulness in our transformative Meditation Workshop led by certified trained instructor.

By Nadar Gobind Foundation

Select date and time

Tuesday, March 18 · 5 - 6pm MDT

Location

Tallyn's Reach Library (Aurora Public Library)

23911 East Arapahoe Road Aurora, CO 80016

Refund Policy

No Refunds

Agenda

Warm Welcome and Introduction

Deep Breathing Meditation


Engage in calming breathing exercises to cleanse and energize your mind and body. Unique rhythmic breathing exercises designed to improve mental clarity , supply the body with oxygen, and remove toxi...

Ask, Share, Connect: Interactive Q&A

About this event

  • Event lasts 1 hour
  • Ages 17+
  • Free venue parking

Join us every week at the Tallyns Reach Library for a calming and rejuvenating meditation session, led by a certified experienced instructor from the Nadar Gobind Foundation. Whether you're new to meditation or an experienced practitioner, this weekly session offers a peaceful space for you to relax, focus, and recharge.

Meditation can help reduce stress, enhance clarity, and improve overall wellness. This session is designed to guide you through breathing techniques, mindfulness practices, and meditation strategies that promote inner peace and mental clarity.


What to Expect:

  • Guided meditation led by an experienced instructor
  • Relaxing environment conducive to mindfulness
  • Techniques that can be incorporated into your daily routine
  • Open to all levels: Beginners and experienced practitioners are welcome


Details:

  • Location: Tallyns Reach Library
  • Date & Time: Every Tuesday, 5:00 pm
  • Duration: 1 hour


What You’ll Gain:

Enhanced Well-being: Develop techniques to manage stress, increase focus, and achieve relaxation.

Community Connection: Join a supportive community of like-minded individuals.


For any questions or special accommodations, please contact us at

Email: info@nadargobind.org

Call: (510) 402- 4848

Text or Whatspp: (209) 321-2151

Website: www.nadargobind.org


Come and take a break from the hustle and bustle of everyday life to find your center. Whether you're seeking stress relief, mental clarity, or simply a moment of calm, these weekly sessions are the perfect way to enhance your well-being. We look forward to seeing you there!


Disclaimer - This event is not sponsored by Tallyns Reach Library!

Frequently asked questions

What can I expect from the meditation session?

During the session, you’ll learn and practice various breathing techniques to improve relaxation, focus, and energy. It helps enhance physical and mental well-being.

Do I need any prior experience?

No prior experience is required. The session is suitable for beginners as well as experienced practitioners. Instructions will be provided to help you get started.

How can I prepare for this session?

Bring a mat or cushion for comfort, a water bottle to stay hydrated, and an open mind.

How often should I practice these techniques?

For optimal benefits, regular practice is recommended. Attending sessions weekly or even daily can enhance your results and deepen your experience.

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