Inhale and Exhale: Virtual Yin Yoga & Soundbath Meditation

Inhale and Exhale: Virtual Yin Yoga & Soundbath Meditation

Relax and unwind with our Virtual Yin Yoga & Soundbath Meditation - a perfect opportunity to inhale peace and exhale stress from your day.

61 followers
By Whispers of Life Doula
61 followers
77 events hosted 📈

Select date and time

Friday, April 25 · 12 - 1am UTC

Location

Online

Refund Policy

Refunds up to 2 days before event

About this event

Welcome to Inhale and Exhale: Virtual Yin Yoga & Soundbath Meditation! Join us for a relaxing evening of gentle, prop supported, yin yoga with a soothing Tibetan Singing Bowl meditation at the end. Enjoy the practice from the comfort of your own home, these virtual events will take place on Thursday evenings from 7-8 pm CST.

Take this opportunity to unwind, de-stress, and reset your mind and body. No experience is necessary, just bring an open heart and a willingness to relax. Arrive to this practice on your yoga mat or from comfort of your own bed. I invite you to wear your coziest clothes then get ready to breathe, progressively rest, and meditate with us. I'll see you soon!


Frequently asked questions

Do I need any props for this class?

If you have a yoga mat, yoga bolster and yoga blocks -great. If not, then grab a few pillows of various sizes, along with a blanket (or two) and maybe a few sweatshirts that can be folded to work as alternative props. You do not need to buy any props to enjoy the benefits of this practice.

Do I need to have practiced yoga prior to this class?

No! This practice is available for all experience levels. We look forward to having you join us soon!

What virtual platform will you use to host this class?

Microsoft Teams: https://www.microsoft.com/en-us/microsoft-teams/group-chat-software Having this downloaded in advance may be helpful when logging into our practice together.

Tags

Organized by

Whispers of Life Doula
61 followers
77 events hosted

Welcome, I am glad that you are here.

My name is Kate, I am the Whispers of Life Doula - a Trauma Conscious and Yin Yoga Guide (RYT200) as well as a trained End of Life Doula. I believe that each of us is writing our own story and not one is alike to another. I would be honored to have you share yours with me.

As someone who has encountered death many times in her life, I know the importance of education as well as self care so I plan to offer both on this platform. Please know that I am here to listen, to learn, and to reflect with you on this journey should you need me. I hope to connect with you soon.

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