In-person Kickboxing + Strength

Kickboxing + Strength is a martial arts inspired workout that in non-contact. It is a heart pumping and exhilarating workout that uses punches, kicks, and knees from a variety of disciplines. This class is a total body workout that will elevate your heart rate while challenging your speed, agility and quickness. If you want to have fun, burn calories, and release stress, this is the class for you.