How to Stick with Healthy Eating Each Day

Just eat healthier food. It sounds so easy, until you’re driving by your favorite food spot, feeling too tired to cook, or at home with nothing standing between you and a whole pie or pizza. In this workshop, we’ll discuss ways to overcome old habits, so we can stick with healthy eating each day.

Learn how to:

• Make provisions to avoids cravings.
• Stop emotional eating now before it starts.
• Be prepared for the grocery store.
• Enjoy easy healthy meals at home.
• Eat healthy meals outside of the home.

We’ll meet via Zoom so that everyone can attend from the comfort of their own home. The zoom link will be sent with your ticket.

This gathering is designed to help you eat healthier and enjoy a better quality of life.

If you want to:

• start improving your health now,
• eat healthy consistently after we meet,
• make recipes independently instead,
• or if you can’t attend this event,

you can download and use the food & fitness workbook to stick with healthier habits consistently and independently.

This is also one of many online gatherings to support your full holistic health journey. For more gatherings like this, view our full list of classes, parties, and workshops.

Andrea and her family of 5 strive to eat as healthy as possible and live active lives each day. Andrea is dedicated to helping others also enjoy the abundant health that comes with healthy food and fitness.

Truly Thriving Lives is a Black-owned, woman-owned business, founded on Christian principles, promoting holistic health and homeschooling to the African American Community, and the world.