How to Stay Active Each Day—and Enjoy It!

It doesn’t feel natural to drive out of the way to the gym, or to get up early and run around in circles. So, we find ourselves fighting ourselves to exercise and stay active. Thankfully, there are fitness habits that feel more natural that we can truly look forward to. In this workshop, I’ll share fitness habits that can help you stay very active while enjoying every minute of it.

Learn how to:

• Find a better time to exercise.
• Minimize the need for willpower.
• Enjoy cardio exercise.
• Look forward to toning exercise.
• Have equipment that’s convenient and available.

We’ll meet via Zoom so that everyone can attend from the comfort of their own home. The zoom link will be sent with your ticket.

This gathering is designed to help you improve your fitness and enjoy a better quality of life.

If you want to:

• start improving your health now,
• eat healthy consistently after we meet,
• make recipes independently instead,
• or if you can’t attend this event,

you can download and use the food & fitness workbook to stick with healthier habits consistently and independently.

This is also one of many online gatherings to support your full holistic health journey. For more gatherings like this, view our full list of classes, parties, and workshops.

Andrea and her family of 5 strive to eat as healthy as possible and live active lives each day. Andrea is dedicated to helping others also enjoy the abundant health that comes with healthy food and fitness.

Truly Thriving Lives is a Black-owned, woman-owned business, founded on Christian principles, promoting holistic health and homeschooling to the African American Community, and the world.