Question 1

What should I expect in this breathwork Session?

Accepted Answer

We begin with intention setting to help you focus on personal themes or insights you wish to explore. The heart of the session involves active, connected breathing, guided by music creating a dynamic flow that enhances oxygen intake and promotes a cathartic release.

Question 2

What are some things I may experience?

Accepted Answer

Circular Connected Breathwork stimulates the body’s natural healing processes, unlocking stored emotions and facilitating transformative experiences. This practice can lead to increased energy, enhanced creativity, and a deeper understanding of oneself.

Question 3

What else may I experience?

Accepted Answer

By engaging with the breath in this way, participants often report feelings of liberation, clarity, and a renewed sense of purpose. This can be an emotional, physical, and spiritual experience!

Question 4

Are there any contraindications with this practice?

Accepted Answer

Yes, there are and this will be discussed prior to the session!

Healing Breathwork Session - Online

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