Stressed? Overwhelmed? Gritting your teeth for the week ahead?
Start your week with a reset! Join us for a 1 hour guided meditation meant to lower stress levels and help you achieve a deeper state of relaxation.
No experience with meditation is necessary; you don’t even have to like traditional meditation. I'll be guiding the group through using a variety of sensory-based grounding and centering techniques that can help calm the nervous system and the physical stress responses we carry with us. Open-ended meditations can be activating for some people, but grounding meditation draws on trauma-informed therapy practices to build a calming experience that’s suitable for more people.
Wear comfortable clothes and bring a water bottle
Feel free to borrow yoga mats, cushions, and blankets or bring your own
Facilitated by Brennan Mallonee, LMHC
Licensed Mental Health Counselor specializing in anxiety, depression, and depression
