Grounded: Mind, Body, & Soul Festival

Grounded is a wellness festival that exhibits alternate healing modalities that are intended to bring healing and well-being into one’s life. The day is filled with intention, feelings of community, and an awareness of being grounded. The festival will showcase the amazing people and local businesses that help make our county flourish.

Grounded has been inspired by other festivals over the years. Grounded's founder, Sara Cruea, states, "Each time I left a festival similar to what I've created here at Grounded, I felt love and wholeness coursing through my veins. I felt the desire to share what I experienced and learned at other festivals to my closest friends and family. Eventually, it wasn't enough to just talk about and share my experience with others. I felt the urgency to actually bring the experiences to life for people in my community."

And so began the manifestation of Grounded. Sara's hope is that Grounded will shed light on alternate healing modalities for mental health and wellness. While this festival is intended to be upbeat and high vibe, the underlying message is: there IS light at the end of the tunnel. While managing depression and anxiety since 2013, Sara has seeked out many resources to find what works best for her. "Resolving and maintaining mental health issues is not one size fits all and I think that's what is so frustrating. The trial and error of medicines, the process of finding the right therapist, and all the other options out there take time. Time, that to me is what is scary for those fighting through depression" states Sara. This one day festival is filled with classes and unique vendors that offer you alternate healing options, all in one place, saving you TIME.

Here at Grounded, our hope is that we light a spark in you. A spark that makes you want to seek out all that makes you happy. A spark that makes you feel loved and a want to spread that love. A spark that makes you feel worthy of living a miraculous life.

So what are you waiting for? Come get Grounded with us...mind, body, and soul.

General Admission Ticket - $45

-Entry to festival

-Access to all Main Stage classes offered

-Access to all Workshops offered

-Vendor shopping

Itinterary:

9:30am- Vendors Open & Check In Starts

10:00-10:15- Grounding Ritual with Sara C.

10:15-10:45- Sound Bath with Dyann, Cora, Jen, & Sara R.

10:45-11:00- Journaling Prompt

11:00-11:30- Qigong with Isiss

11:30-12:00- Yoga with Tara

12:00-1:10- Lunch Break

1:10-1:40- DEEP-Somatic Movement with Stephanie

1:40-2:10- Cardio Dance with Alana

2:10-2:40- Yin Yoga with Kim

2:40- 2:55- Closing Meditation with LInca

2:55-3:00- End of festival/final remarks