Join us for an enlightening 75-minute virtual Q&A talk exploring the fascinating connection between gut health and hormonal balance in women's health. Led by functional nutritionists Nimisha Gandhi and Lyssandra Guerra, this session will provide valuable insights into how your digestive system influences your menstrual cycle and hormonal health.

You will learn:

The crucial link between gut microbiome and hormone regulation
How digestive health impacts your menstrual cycle
The four phases of the menstrual cycle and associated hormonal changes
Common menstrual issues and their potential gut-related causes
Practical nutrition tips for supporting both gut and hormone health

Whether you're struggling with menstrual or gut issues or simply want to optimize your health, this talk will provide you with actionable knowledge to harmonize your gut and hormonal health. You will feel empowered and have tools to take charge of your hormones and health.

Bios:

Lyssandra Guerra is an certified holistic nutritionist, folk herbalist, educator, and health advisor. She studies the intricate relationship between food, plants, and the seasonal changes of our environment and in our own bodies. With a relentless passion for women's health, she has honed her expertise in guiding individuals towards transforming their bodies into thriving sanctuaries of health and happiness.

Nimisha Gandhi is a masterful facilitator with decades of expertise in guiding individuals through natural therapeutics, energy medicine, Yoga Nidra, breathwork facilitation, scientific research, and Ayurvedic practices. Her passion is supporting women in their journey of awakening, reclaiming, and transitioning. In Nimisha’s private practice, Moon Cycle Nutrition, she specializes in reproductive and gut health with an emphasis on the mind, body, and soul. Nimisha combines functional medicine nutrition with ancient Ayurvedic principles to help her clients find deeply personalized eating and lifestyle plans. Her work is research-based, intuitive, and from the soul. @mooncyclenutrition

From Belly to Cycle: Understanding the Gut-Hormone Link in Women's Health

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