What should I wear to class?

Wear comfortable, stretchy clothing that allows for movement, such as leggings, sweatpants, or athletic wear. Avoid overly loose clothing that may shift during poses.

Do I need to bring my own yoga mat?

We do have mats available to borrow if needed.

Can I try a class before committing?

Yes! We offer a trial class option, so you can see if it’s the right fit before signing up for more sessions.

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Wednesday, March 19

Free Trial February - Yoga with MorDance

Email us at info@mordance.org to claim free trial offer today. This class is designed for all levels, from beginner to advanced.

By MorDance

Select date and time

Wednesday, March 19 · 6 - 7pm EDT

Location

86 Main St

86 Main Street Yonkers, NY 10701

Refund Policy

Refunds up to 7 days before event

About this event

Event lasts 1 hour

This Vinyasa-style class begins with a warm-up, flows through standing poses, and progresses to floor-based stretches, concluding with Shavasana (a restorative pose that promotes rejuvenation).

Throughout the class, key concepts and ideas from yogic philosophy will be explored, offering insight into how they influence the way one moves through the world.

The focus will be on strengthening both the physical body and the inner landscape of the mind, fostering flexibility and growth.

This class is designed for all levels, from beginner to advanced. Never practiced yoga before? No problem—this class is welcoming to all, and participants are encouraged to meet themselves on the mat.

Organized by

MorDance

MorDance is a professional ballet company dedicated to creating innovative and inclusive performances that push the boundaries of classical dance. Known for thought-provoking storytelling and dynamic movement, MorDance brings ballet to new audiences in fresh and exciting ways.