Free Senior Strength Training Group Fitness -Tuesdays 10AM

Free Senior Strength Training Group Fitness -Tuesdays 10AM

Get strong through resistance training that mimics everyday movements to help you with bending, lifting, twisting, and enjoying living.

By Firebush Fitness Nonprofit

Select date and time

Tuesday, March 25 · 7 - 8am PDT

Location

Online

About this event

Get strong through resistance training that mimics everyday movements to help you with bending, lifting, twisting, and enjoying everyday activities. Being stronger automatically helps manage your health and avoid or minimize the fear of falling.

Tags

Organized by

Firebush Fitness Nonprofit

Firebush / Fit to Dance 2 Group FitnessFirebush instructors bring energizing movements with a good balance of sitting, standing and resting, designed for adult seniors, those with limited mobility or anyone looking for a more personal group fitness experience.

Let’s get you started! Click on the link below to register for Gentle Yoga, Intro to Tai Chi, Strength Training, FtD2 Aerobic Jam, Balance & Flexibility or Tai Chi Qigong for Health. https://firebushfreefitness.timetap.com

Or find class links on our website ‘About Us’ at https://firebush.org Got questions, email us at support@firebush.org Thank you and see you in class!