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Free Self-Defense Class Consistent with Maryland Law!

Free Self-Defense Class Aligned with Maryland Law! Enhance your safety with our unique integrated training—secure your spot now!

By Maryland Systema

Select date and time

Sun, Mar 30, 2025 1:30 PM - 3:00 PM EDT

Location

King Farm Village Center

801 Pleasant Dr Rockville, MD 20850

About this event

  • Event lasts 1 hour 30 minutes

Thank you for your interest in Maryland Systema: Integrated Self-Defense Training!

What makes Systema unique is its integrated approach. It combines principles of structure, breathing, relaxation, and movement with both physical and psychological training.

This comprehensive system not only equips you with self-defense skills but also enhances your health, reduces stress, and deepens your understanding of both your own mindset and that of an attacker.

The result is a well-rounded skill set that prepares you for a variety of situations.

Systema’s methodology aligns with Maryland’s self-defense laws by encouraging disciplined and measured responses to threats.

Our integrated approach to self-defense training fosters both physical and psychological readiness, helping practitioners respond proportionately and effectively in challenging situations.

Your First Class: Open to all adults – no previous experience required. Dress comfortably in long pants. Classes are held in the scenic park area across from the The Fontina Grille in Rockville, with ample free parking available.

Limited Spots Available! Each class lasts 1.5 hours with a maximum of 10 students. So, you will get lots of hands-on instruction. Secure your spot by texting Jim at 301-326-9146.

We can't wait to welcome you into our community and help you start a journey that will enrich every aspect of your life.

Jim Eglin
Founder and Chief Instructor, Maryland Systema

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Maryland Systema

Systema is a unique and effective martial art that offers a wide range of benefits for both the mind and body.

One of the most significant benefits of Systema is its emphasis on relaxation and breathing techniques. This approach can help to reduce stress and improve overall mental well-being. It's an excellent way to relieve the tension and anxiety caused by the daily routine, helping you to feel more calm and centered.

Another benefit of Systema is its ability to improve overall flexibility and strength. The flowing and fluid movements of Systema are designed to be natural, efficient and injury-free, helping practitioners to move with ease and grace. This will not only improve your physical condition but also your overall body awareness.

Self-defense is another important aspect of Systema. It's not just about physical techniques, it also teaches you how to be aware of your surroundings and react appropriately to potential threats. This skill can be invaluable for self-defense in real-life situations, making you feel more secure and confident.

Systema also helps to improve focus and concentration. Each movement requires full focus and concentration, and this focus will carry over into other aspects of your life, whether it be work or study. With regular practice, you'll find it easier to focus on tasks and to achieve more in less time.

Practicing Systema also offers a sense of community. The Systema community is supportive and inspiring, making the learning process more enjoyable and fulfilling. This sense of belonging is a valuable aspect of the martial art and will help you to push through the challenges of learning a new skill.

Finally, Systema is an excellent way to maintain fitness and wellness. It's a holistic approach that adapts to the individual's needs and fitness levels, making it a great option for all ages and fitness levels. The free introductory lesson is a great way to get started with Systema and see for yourself the many benefits it can offer. Register now and experience the power and effectiveness of this unique martial art.