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Saturday, March 22

Free Saturday HIIT Workout Class

Get ready to sweat it out with our Free Saturday HIIT Class - join us for a high-intensity, heart-pumping workout!

By JamieThemotivator

Select date and time

Saturday, March 22 · 10 - 11am EDT

Location

Jamie The Motivator

3365 West Hospital Avenue #Suite G Chamblee, GA 30341

Agenda

10:00 AM - 10:45 AM

HIIT Workout

JTM FITNESS TEAM

During our HIIT class, you'll engage in a series of intense, fast-paced exercises that combine bursts of high-intensity activity with short recovery periods. This format is highly effective for burni...

10:45 AM - 11:00 AM

Self Care Conversation and Meditation

JTM FITNESS TEAM

After an invigorating workout, treat yourself to a rejuvenating self-care conversation that will nourish your mind and body. Our post-workout self-care sessions are designed to provide a space for yo...

About this event

Event lasts 1 hour

Join us for a Free Saturday HIIT Class!

Get ready to sweat and burn some serious calories at our high-intensity interval training (HIIT) class. This event is perfect for fitness enthusiasts of all levels looking to challenge themselves and achieve their fitness goals.

Date: Every Saturday

Time: 10:00 AM (Eastern Daylight Time)

Location: 3365 West Hospital Avenue #Suite G, Chamblee, GA 30341

Our experienced trainers will guide you through a dynamic and energizing workout that combines cardio, strength training, and endurance exercises. HIIT is known for its effectiveness in burning fat, boosting metabolism, and improving overall fitness.

Don't miss out on this opportunity to challenge yourself, meet like-minded individuals, and have fun while getting fit. Grab your workout gear and join us on Saturday for an invigorating HIIT class!

Frequently asked questions

Is the class really free? What's the catch?

Yup, it's 100% free—no strings attached. We offer these classes to let folks try us out, hoping you'll have a blast and maybe even come back for more

What do I need to bring?

Just bring yourself, comfy workout clothes, a water bottle, and a towel if you wanna wipe off that hard-earned sweat. We've got the equipment covered

How hard is the class? I'm a beginner.

No worries! The class is scalable for all fitness levels. You'll be encouraged to go at your own pace, and we'll show modifications for different exercises.

How early should I arrive?

We recommend getting here about 15 minutes early. That way, you've got time to fill out any paperwork, get the lay of the land, and warm up a bit.

Do I need to sign up in advance?

While walk-ins are welcome, signing up ahead of time guarantees your spot and helps us plan better. Plus, it's easy to do through our website or Eventbrite

What's the class format? What kind of exercises will we do?

It's a bootcamp style, so think a mix of cardio, strength training, and maybe even a little HIIT. You'll get a full-body workout, but don't stress—we'll guide you through it.

Can I bring a friend or two?

Absolutely, the more the merrier! Just make sure they also sign up in advance if possible.

Organized by

JamieThemotivator