FREE Pelvic Floor Workshop

FREE Pelvic Floor Workshop

Come join us for a Pelvic Floor Workshop at Starting Strength Boise - Downtown!

Leaking with deadlifts or squats?We are so excited to host a pelvic floor workshop next month at Starting Strength at their downtown Boise location!Cassidy McMurray owns Onward Physical Therapy in Meridian and is a pelvic floor specialist who works specifically with our athlete population!Here’s a small sneak peak into what you’ll learn…

The basics of pelvic floor
Proper breathing & bracing strategies

How to eliminate leaking with your heavy lifts.

Exercises to help leaking for good! (Hint it's not just kegels)

You can register at Starting Strengths front desk or at the link in our bio. You don't want to miss it!