Free Gentle Yoga Senior Group Fitness

Always talk with your doctor before starting an exercise program.

Proper BEATHING - Deeper, slower breaths into your diaphragm (core area between your chest and stomach) will deliver the energizing oxygen-rich air to power you during any fitness activity.

Have Water nearby - Drinking water helps rid your body of the toxins that are released from your muscles during a typical workout session. It also helps replenish your body because your muscles can get dehydrated and start to cramp if you don't take in enough water.