Question 1

HOW TO PREPARE FOR THE SESSION?

Accepted Answer

Refrain from eating a large meal for at least 1 hour during the session
Find a comfortable place to lie down, a place where you will not be interrupted for 1 to 1 1/2 hour
Wear comfortable clothes
Have water next to you to drink before or after the session
Have a blanket near you
Dim light or close

Question 2

WHAT TO EXPECT?

Accepted Answer

Could you be here and be present? In this type of Breathwork, You can expect a shift in awareness and potentially experience a range of physical and emotional sensations as your body and mind respond to the rhythmic breathing.The goal is to encourage the release of stress, stuck emotions, and trauma

Question 3

WHAT ARE THE BENEFITS OF CONSCIONS CONNECTED BREATHWORK?

Accepted Answer

Conscious connected breathwork offers numerous benefits, including stress reduction, improved emotional regulation, enhanced mental clarity, and increased energy levels. It can also help release stored emotions and trauma, promote physical healing, and foster a deeper connection with oneself.

Question 4

WHAT IS CONSCIOUS CONNECTED BREATH?

Accepted Answer

Conscious Connected Breathwork (CCB) is a breathing technique where you intentionally connect the inhale and exhale without any pauses, creating a continuous, circular flow of breath.

Question 5

CONTRAINDICATIONS FOR CCB

Accepted Answer

While CCB is a powerful and generally safe modality, there are specific conditions where it is not recommended. These include:
Heart disease;
Epilepsy or Seizures of Any Kind;
Glaucoma;
Detached Retinas;
Recent Eye Surgery;
Psychotic States or Borderline Psychotic States;
First Trimester pregnant.

FREE BREATHWORK SESSION - CONSCIOUS CONNECTED BREATHWORK WITH TANIA

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