Enjoy the complimentary combination of gentle breathwork and Shinrin-yoku (forest bathing) for increased peace of mind and relaxation. As we move through the season of the inhale, spring, and our bodies bloom into the bright, full days, the afternoon will include healthful forest "bathing" in the Spa State Park bookended with inhale-inducing breath flows - hence forest breathing.
This workshop is for you to attune your senses to the cycles and quiet of nature and remember who you are beyond your to-do list. We'll conclude the afternoon with a reflective exercise to integrate the themes unearthed through the walk and conscious breathing into the rest of the season, so you can enter summer full, not burnt.
Dress in socks, slacks, and sneakers, and prepare for whatever Mother Nature provides for us that day, for this event takes place snow, rain, or shine! That's the beauty of forest bathing and gentle breathwork, which allows you to slow down and relax in the beauty of simplicity.
