Forest Bathing with Monica Wenzel

Join Association of Nature and Forest Therapy-trained guide, Monica Wenzel, for a peaceful and immersive experience designed to help you slow down, awaken your senses, and deepen your connection with nature. Through a series of carefully crafted sensory invitations, Monica will guide you in noticing the subtle wonders of the natural world, fostering a sense of presence and relaxation.

This gentle, restorative practice encourages mindfulness and a deeper appreciation for the environment around you. Whether you are looking to reduce stress, reconnect with nature, or simply enjoy a quiet moment of reflection, this experience offers a unique opportunity to step away from the busyness of daily life and embrace the serenity of the outdoors.

For your comfort, please bring a lawn chair or yoga mat to rest on.