Forest Bathing Retreat: Flower Power!
with Asheville Wellness Tours
Saturday, May 3 | 10am - 1pm
Celebrate the ephemeral beauty of flowers during this immersive morning nature retreat! In Japan, the birthplace of forest bathing (Shinrin Yoku), they celebrate the annual cherry blossom bloom (Sakura) with a practice known as Hanami, which translates to “contemplate the flowers.” This experience gently invites us to cultivate our attention and sensory awareness, while noticing the evanescent nature of flowering, both within and around us. Together, we will explore our relationships with native wildflowers, ourselves, each-other, and the more-than-human-world.
Your guide will lead you on a colorful journey through the blossoming spring forest, weaving mindfulness, breathwork, forest bathing and nature therapy together for a restorative morning on some of the trails less traveled at the North Carolina Arboretum. We’ll celebrate the experience in community, enjoying a wild-foraged tea ceremony and snacks. Bring an open mind and an open heart. All are welcome. Presented through Adult & Continuing Education Programs in collaboration with Asheville Wellness Tours.
This program will take place outside and will follow easy trails and paved walkways. Dress for the weather and prepare to be outside for the entire program time.
Kelly Bruce is a writer, forest therapy guide and nature connection mentor based in Hendersonville, North Carolina. Her mission is to help others deepen their connection with nature, community and Self. Kelly is an Association of Nature and Forest Therapy Certified Guide and Certification Consultant. She is Wilderness First Aid and CPR certified by the American Red Cross.
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