Forest Bathing Retreat: Celebrating Mother Earth
with Asheville Wellness Tours
Saturday, April 12 | 2 - 5pm
April is Earth Month, a time to honor our precious planet and take action to protect her. Celebrate spring while cultivating your relationship with Mother Earth, yourself, and others, during this rejuvenating afternoon nature immersion retreat.
Your guide will lead you on a gentle journey through the spring forest, weaving mindfulness, breathwork, forest bathing (Shinrin Yoku) and nature therapy together for a restorative afternoon on some of the trails less traveled at the North Carolina Arboretum. We’ll celebrate the experience in community, enjoying a wild-foraged tea ceremony and snacks. Bring an open mind and an open heart. All are welcome. Presented through Adult & Continuing Education Programs in collaboration with Asheville Wellness Tours.
This program takes place outdoors. Please come prepared to walk on uneven terrain and dress appropriately for the weather.
Christa Hebal is a certified Nature and Forest Therapy Guide by the Association of Nature and Forest Therapy. Born and raised in the mountains of northeast Tennessee, she has lived in Asheville for 24 years. Christa has an adventurous heart, and loves to help others encounter wholeness through embodiment and nature connection practices. She has had a professional bodywork practice for 18 years as a nationally certified Massage Therapist, and is also a practitioner of Ortho-Bionomy®, Usui Reiki Master, Certified Pediatric Massage Therapist, Clinical Aromatherapist, and Certified Traditional Herbalist. She is also certified in CPR and Wilderness First Aid.
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