Exploring Yamas and Niyamas by Deborah Adele The yamas and niyamas are yoga’s ethical guidelines laid out in the firs two limbs of Patanjali’s eightfold path. They form the foundation on which yoga sits. These ethics act like a map, written to guide you on your life’s journey, towards inner peace. The yamas are restraints (don’ts), while the niyamas are observances (do’s). Together, they form a moral code of conduct that keep us living in harmony. Let’s explore these concepts and how they show up in our modern day life. Discover how they can be used like a personal GPS! Please PRE-REGISTER in the studio or at www.peacetreeyoga.org / 262.758.0658. $20
