Experience Meditation: An Introduction 4-part Series

Experience Meditation: An Introduction 4-part Series

Experience different types of meditation and learn a bit about the philosophy and science behind them.

By 14th Street Y

Select date and time

Wednesday, April 23 · 6:30 - 8pm EDT

Location

14th Street Y

344 East 14th Street New York, NY 10003

Refund Policy

Refunds up to 7 days before event

About this event

Experience meditation: An Introduction 4 part monthly series with Claire

4th Wednesday of each month

Jan 22, Feb 26, Mar 26, Apr 23 | 6:30 PM – 8:00 PM

Explore various types of meditation in this introduction to meditation series. Each session focuses on a different type of meditation: Mindfulness Meditation, Loving Kindness Meditation, Movement Meditation and Breathwork Meditation. There will be guided and unguided meditations. Participants will walk away knowing about the type of meditation they experienced and the philosophy, science, and traditions behind it. At the end of each class, we will have a chance to share experiences or questions participants might have about meditation. Try one or all four!

Instructor: Clare Murphy-Putnam is a 200 hour certified yoga instructor. She has a lifelong passion for meditation, yoga, and philosophy. Leading guided meditations and helping others connect with themselves and find moments of peace is a joy.

This is a part of 14Y's Wellness Wednesday series. Also check out our Reiki and Sound Bath.

Per session prices: 14Y/MCC Member $10; Sirovich Member $8; All others $25

January 22: Mindfulness Meditation

February 26: Loving Kindness Meditation

March 26: Movement Meditation

April 23: Breathwork Meditation

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14th Street Y

The 14th Street Y is a vibrant Jewish community center located in downtown Manhattan. Each year, tens of thousands of New Yorkers of all ages, races, and ethnicities come to 14Y as members, visitors, or partners to experience our high quality and varied programs centered around arts and culture, early childhood education, summer camps, fitness and aquatics, Jewish life, and older adult services.