Expanding Consciousness: What It Really Means & How to Begin

What does it really mean to expand your consciousness?

We hear phrases like “raise your vibration,” “experience the quantum field,” “tap into your higher self,” or “access altered brainwave states”—but few truly understand what any of that means. And even fewer can bridge the gap between science and spirituality in a way that’s grounded, accessible, and deeply transformative.

In this immersive workshop, we’ll demystify the process of expanding consciousness—not with vague metaphors, but through a clear, experience-based lens.

If you’ve ever been curious about tools like the Gateway Tapes, or the science behind altered states of awareness—such as remote viewing, astral projection, or telepathy—this session is for you.

Led by a Doctor of Mind-Body Medicine and a practitioner who works at the intersection of neuroscience, energy, and spiritual growth, you’ll explore:

🧠 What science reveals about expanded states of consciousness (brainwaves, nervous system, coherence)
🌌 The spiritual purpose behind it all (intuition, multidimensionality, inner knowing)
🔍 How to identify where you are now—and what’s holding you back
⚡ A guided experience to activate and align your next level of awareness

Whether you're just beginning or already deep in your journey, this session will help you move forward with greater clarity, alignment, and intention.

It’s time to move beyond theory and step into embodied expansion.
It’s time to make the shift into conscious living.

🔍 What to Expect:

This is not just a lecture—it’s a guided experience designed to help you understand, feel, and begin to practice what it means to expand your consciousness.

We’ll combine grounded learning with experiential techniques so you leave with more than insight—you’ll walk away with a skill set to begin exploring altered states of awareness and your own inner knowing.

Whether you’ve been curious about things like the Gateway Tapes, remote viewing, brainwaves, or multidimensional awareness—or you’re just feeling called to something more—this workshop is your chance to go deeper in a supportive and grounded space.

💡 Why Attend?

• You’ve heard the terms: “quantum field,” “vibration,” “intuition,” “higher self”... but you don’t know how they apply to you
• You’re curious about the intersection of science and spirituality, but want something that feels practical—not fluffy or far out
• You’re ready to feel more connected, aligned, and tuned in—but you don’t know where to begin
• You want a clear, guided way to access expanded states of awareness without needing years of study or guesswork
  

👤 Who It’s For:

This workshop is for anyone who’s:

• Spiritually curious but grounded
• Interested in personal growth, energy, or consciousness
• Exploring new ways to connect with intuition, guidance, and deeper insight
• Ready for a next step into intentional, conscious living

No prior experience required—just an open mind and a willingness to explore.

🧘 What to Bring:

• Headphones or earbuds (important for the guided imagery experience)
• A quiet, comfortable space where you can be undisturbed
• A journal and pen for reflections and insights
• Optional: water, a blanket, and anything else to help you feel grounded and supported

👋 Meet Your Guide – Dr. Heather Behr

I’m a Doctor of Mind-Body Medicine, Board-Certified Functional Nutritionist, and founder of Project Global Healing—a movement dedicated to bridging the gap between science and spirituality to create real, lasting transformation.

Through years of clinical practice, research, and immersive study, I’ve seen firsthand how powerful it is when we move beyond just mindset work and into the deeper layers of consciousness, energy, and aligned action.

I’ve trained extensively in:
✅ Guided imagery, meditation, and clinical hypnosis
✅ NLP, functional medicine, and energy systems
✅ The science of behavior change and nervous system regulation

I’ve also authored The Shift, a book that blends spiritual insight and practical tools to help people reconnect with their power and purpose—and take aligned steps toward the life they’re meant to live.

My work centers around one core belief:
When we align our inner and outer worlds, true healing and transformation become possible.

This workshop is an extension of that belief. You don’t need to be perfect, or “fully awakened,” or have it all figured out. You just need to be curious, open, and ready to expand.