I'm not in great shape would I be able to participate in this class?

Yes, we have trained women from 18 to 85 years old from all walks of live.

Saturday, April 12

Empower Yourself with EmpowerHER: Self-Defense for Women

Ages 18+

Join us for EmpowerHER: Self-Defense for Women, where you'll learn essential skills to protect yourself and boost your confidence!

By Safety Suit Academy

Date and time

Saturday, April 12 · 10am - 1pm EDT. Doors at 9:45am

Location

Vega Therapy Services Inc.

2111 Baldwin Avenue #Suite 1 Crofton, MD 21114

Refund Policy

Refunds up to 7 days before event

Agenda

10:00 AM - 10:45 AM

Safety Talk - situational awareness, preparedness, and criminal behavior.

Understanding how criminals think gives you the upper hand. Learn to heighten your situational awareness, recognize red flags, and develop a preparedness mindset to prevent becoming a target. Awarene...

11:00 AM - 11:45 AM

Carjacking Response and Proper use of Pepper spray (gel)

Carjackings happen fast—do you know how to react? Learn the critical steps to staying safe, whether inside or outside your vehicle, and how to use pepper spray (gel) effectively to stop an attacker w...

12:00 PM - 12:55 PM

Hands-On Self Defense

Hands-On Self-Defense – Holding Space and Using Your Voice Your voice and presence are powerful tools. Learn how to set boundaries, project confidence, and use verbal commands to deter threats before...

About this event

Event lasts 3 hours
Ages 18+
Free venue parking

Empower Yourself with EmpowerHER: Self-Defense for Women

Join us for an empowering event designed to help women feel confident and safe. Learn essential self-defense techniques and strategies to protect yourself in various situations. Our experienced instructors will guide you through practical exercises and tips to boost your self-defense skills. Don't miss this opportunity to empower yourself and gain valuable knowledge. Let's EmpowerHER together!

Organized by

Safety Suit Academy