Empower Your Mind: Achieve Clarity, Calm, and Confidence in 4 Weeks

Empower Your Mind: Achieve Clarity, Calm, and Confidence in 4 Weeks

Empower your mind in 4 weeks—join us to boost mood, reclaim calm, and gain mental clarity naturally. Your wellness journey starts here!

By Jayne Reynolds, BCHN®

Date and time

Monday, April 7 · 6 - 7pm PDT

Location

Online

Refund Policy

Refunds up to 7 days before event

About this event

  • Event lasts 1 hour

Empower Your Mind: Achieve Clarity, Calm, and Confidence in 4 Weeks

Feeling scattered, stressed, or simply ready to upgrade your mental wellness? You're not alone—and we're here to help.

Join Sycamore & Sage Nutrition, in collaboration with Refined Mental Health and Wellness, for a transformative 4-week wellness series designed to help you naturally enhance your mood, boost mental clarity, and reclaim your calm.

Each live, interactive session provides easy-to-implement nutrition and lifestyle strategies focused on supporting your mind-body connection:

  • April 7th: Gut-Brain Connection — Discover how your gut health influences mood, clarity, and emotional resilience.
  • April 14th: Balance Blood Sugar, Calm Anxiety — Learn simple ways to balance blood sugar to naturally support emotional stability.
  • April 21st: Feed Your Brain, Lift Your Mood — Understand key nutrients that enhance brain function and emotional wellness.
  • April 28th: Clear Mind, Clean Life — Explore how detoxifying your diet and environment can renew energy and mental clarity.

No complicated diets or overwhelming tasks—just clear, actionable steps to help you feel calm, confident, and empowered.

Who should attend? Anyone looking to boost mental clarity, enhance emotional well-being, and create simple, lasting changes for better mental health.

Just $40 for the entire series. Reserve your spot today—your mind deserves it.

Frequently asked questions

What happens after I register?

Once you register, you’ll receive an email with all the details, including the date, time, and Zoom link for the webinar.

What happens if I can't attend live?

No problem. A recording of the class will go out to all registered attendees.

Who are these classes for?

These sessions are perfect for individuals who are feeling exhausted, overwhelmed, or stuck with their health and are ready to explore simple, practical steps to feel better.

Do I need to prepare anything before the classes?

No preparation is needed. Just come as you are, with an open mind and a willingness to learn. If you want to take notes, feel free to bring a notebook or have your device ready.

What if I don't know much about nutrition or mental health?

These classes are designed to be approachable and practical for everyone. Whether you’re new to the idea of holistic health or you’ve tried other approaches before, you’ll leave with clear, actionable steps that make sense for your life.

Will I need to buy anything else during the classes?

No, you’ll walk away with amazing takeaways and actionable steps from our time together. On week 4, I’ll share details about my 12-week program, Eat Like a Boss, Think Like a Boss, for those who are interested in taking their health journey even further but there is no obligation to purchase.

Can I invite a friend to join the classes?

Of course! If you know someone who would benefit from this session, feel free to share the registration link with them. The more, the merrier!

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Organized by

Jayne Reynolds, BCHN®

For over seven years, I prayed for relief. I tried the meds, saw all the doctors, and did counseling, but nothing seemed to help. My depression, anxiety, and overwhelming fatigue left me feeling broken and stuck.

Everything changed when I discovered the power of real, whole foods and lifestyle adjustments tailored to my body’s needs. Slowly but surely, my anxiety attacks faded, my energy soared, and the weight of despair lifted.

Now, I’m passionate about helping people like you uncover the root causes of their symptoms and experience the life-changing benefits of personalized nutrition, supplements, and holistic care. You don’t have to keep feeling this way—there’s hope, and I’m here to help you find it.