Change is an inevitable part of life, yet it often brings uncertainty, fear, or resistance. This guided meditation is designed to help you release those fears, shift your mindset, and open your heart to the opportunities that change can bring.
We’ll begin with a short talk on the power of embracing change, followed by a deeply relaxing meditation to help you feel grounded, open, and ready to flow with life’s transitions.
✨ What to Expect:
✅ A brief discussion on navigating change with grace and ease
✅ A soothing, guided meditation to support inner peace and adaptability
✅ A sacred space for reflection, relaxation, and renewal
Pay from the Heart 💛 Suggested donation: $5-$50
🌿 Find a quiet, comfortable space where you can be fully present. Bring a blanket, an eye pillow or washcloth, and anything else to support your relaxation.
📌 Reserve Your Spot Today! https://nbyogawellness.punchpass.com/classes/17124722
