Embodied Healing: Integrating Yoga Therapy into Your Mental Health Journey
Join us to explore powerful, effective ways to cultivate presence, agency, and inner support—while easing agitation, fear, and distress.
Date and time
Location
Online
Refund Policy
About this event
Embodied Healing: Integrating Yoga Therapy into Your Mental Health Journey
Are you currently in traditional mental health therapy and looking to incorporate embodiment and somatic practices into your healing journey?
Do you find that your mental health also affects your physical well-being, energy, and spirit?
Are you a dedicated yoga practitioner seeking to tailor your practice to your unique strengths and challenges?
Yoga, a Sanskrit word meaning union, yoke, or integration, ultimately aims to liberate the mind. For thousands of years, this profound physical, energetic, emotional, intellectual, and spiritual practice has explored the causes of suffering—and how to relieve it.
In this workshop, you will:
✔ Discover the key differences between yoga classes and yoga therapy.
✔ Understand how yoga therapy complements mental health therapy.
✔ Learn how to apply the four pillars of Seed Yoga Therapy in your life.
✔ Practice embodiment exercises that reconnect you to yourself.
✔ Explore breath and energy techniques to ground and center yourself.
✔ Take home practical tools to support your nervous system.
Join us to explore powerful, effective ways to cultivate presence, agency, and inner support—while easing agitation, fear, and distress.
📅 Date: Sunday, April 6
⏰ Time: 11:00 AM - 1:00 PM (EST)
📍 Location: Online via Zoom
💲 Cost: $19
🔗 The Zoom link will be shared one week prior to the event with all registered participants.
Pay through Venmo here.
**Mention Embodied Healing and include Email address in notes.**
Frequently asked questions
Nope! This workshop is open to everyone, whether you're a seasoned practitioner or have never stepped on a mat. The focus is on gentle, accessible practices that anyone can do.
Yes this will be recorded and you will receive the recording.
A quiet space, a yoga mat (optional), a cushion or chair, and an open mind! Comfortable clothing is recommended so you can move freely.
Yoga therapy is more personalized and addresses particular challenges. It focuses on your individual needs, emotions, and nervous system rather than a general movement-based class.
Absolutely! This workshop is designed to complement traditional therapy by adding embodiment tools that can support your healing process.
You can pay via Venmo at [https://venmo.com/u/SaumyaHumpf]. Be sure to mention "Embodied Healing" and include your email address in the notes so we can send you the Zoom link and workshop details
Unfortunately, we’re unable to offer refunds, but you will get the recording of the workshop that you can watch at your convenience.
Nope! While keeping your camera on can help create a sense of community and connection, it’s completely up to you. You’re welcome to participate in whatever way feels best.
Many of the techniques we’ll explore—like breathwork, grounding exercises, and gentle movement—are designed to help regulate the nervous system, making them great tools for easing anxiety and stress.
Yes! Yoga therapy is adaptable, and you’ll be guided to move in ways that work for your body. If you have specific concerns, feel free to reach out beforehand.