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Ease & Release: Hatha Flow Yoga & Sound Healing

Embark on a journey of relaxation and renewal.

966 followers
By Adose Wellness
966 followers
Lots of repeat customers 📈

Date and time

Saturday, May 10 · 3:30 - 5:30pm EDT

Location

Adose Wellness

1450 P Street Northwest #Ste 200 Washington, DC 20005

Refund Policy

Refunds up to 2 days before event

About this event

  • Event lasts 2 hours

Step into a space of relaxation and rejuvenation with Ease & Release. This restorative session blends mindful Hatha yoga, intentional breathwork, and a deeply relaxing sound bath to help you release tension, restore balance, and reconnect with your body and mind.


This session is the perfect opportunity to unwind, release built-up tension, and experience a sense of deep peace. Whether you're looking to relax, refresh, or reconnect, Ease & Release offers a nourishing experience that leaves you feeling grounded, balanced, and ready to embrace life’s next chapter.


Join us in this welcoming space, where you’ll leave feeling aligned, revitalized, and empowered to take on the world.


Workshop Schedule:

3:30pm [Welcome & Check-in]

4-5:30pm [Workshop runtime]


What to Expect:

  • Hatha Yoga Flow: Begin with a steady flow of mindful postures and gentle movements, designed to enhance flexibility, build strength, and increase your sense of presence.
  • Breathwork: Integrate conscious breathing techniques to deepen your connection to your body, clear mental clutter, and promote relaxation.
  • Sound Healing: End with a sound bath experience, where soothing vibrations from instruments like crystal bowls and chimes wash over you, restoring balance and leaving you feeling refreshed, calm, and deeply centered.


What to bring: We will provide a yoga mat, blankets, and bolsters. You may also bring a water bottle and a journal. Wear comfortable clothing.


Included with your experience:

Freshly Brewed Tea

Get 10% off your Adose Wellness product purchase. This offer is valid only during your visit.


Meet Nadiya:

Nadiya Star's current mission is to get all people on the mat and show them that yoga can heal and bring peace as well as release stress in our chaotic lifestyles. Nadiya (200-hour RYT), is a Hatha yoga teacher who teaches many different styles including flow and Vinyasa classes. She has taught over 2000 hours of yoga class in the Washington, DC area and is an international yoga instructor who has taught in over 7 different countries. She also leads sound healing meditations with various chimes, crystal sound bowls, and Tibetan sound bowls.

Frequently asked questions

Is this event age restricted?

Yes, this event is for attendees aged 21 and over only.

Can I get a refund?

Should you need to cancel, full refunds will be available up to 48 hours before the event start time. Unfortunately, cancellations made after this window may not be eligible for a refund, but you may contact us to discuss potential exceptions on a case-by-case basis.

I would like to attend this event but it's sold out!

In case a class reaches full capacity, we encourage you to email events@adosewellness.com to join the waitlist. Openings frequently occur as plans change, and waitlisted individuals will be notified on a first-come, first-serve basis.

Tags

Organized by

Adose Wellness
966 followers
Lots of repeat customers

When it comes to Adose Wellness Events, we’re all about mindfulness—it’s like the golden thread that weaves through everything we do! Whether it’s a cozy herbal tea making class, a soothing yoga session, a tranquil sound bath, or a vibrant painting workshop, we’re on a mission to help everyone connect with themselves on a deeper level. We want you to experience each moment fully and mindfully.

We’re super passionate about creating wellness events that allow you to step away from the daily hustle and just… breathe. It’s about diving deep into your inner wisdom, discovering that sense of peace, and realizing that, at your core, all is well. And let’s not forget the playfulness! Life’s too short to take everything seriously, right? We love sprinkling in some fun and creativity, letting you explore and just be free in the moment.

Each of our curated events is a chance for you to explore your inner power and embrace your sense of ease. We want you to leave feeling nourished, invigorated, happy, and rejuvenated, ready to dance through whatever challenges life throws your way.

So, come join us! Let’s embrace the joy, explore our creativity, and bask in the mindful moments together. Let’s be present, let’s be playful, and let’s nourish our mind, body, and soul. Can’t wait to see you there!

$35 – $44