Deep Breath Meditation (virtual) $25

This meditation class focuses on breathing as a way to get in touch with ourselves. We will breathe through different parts of the psyche and our lives to see where we could breathe deeper aka release stress and love more. We start with a mindfulness talk, a 20 minute meditation, and closing reflections and questions. The floor is open to group conversation during the talk and reflection section of class and but you are to be silent during the meditation. It is about 30 to 45 mins long depending on class size.

sign up:

https://clients.mindbodyonline.com/classic/mainclass?tg=&vt=&lvl=&stype=-7&view=day&trn=0&page=&catid=&prodid=&date=11%2f7%2f2024&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1