Community Active Breathwork
Reset, regulate, and reconnect -- all with the power of your breath
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Online
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About this event
Join me on Zoom for a donation based breathwork class—a space to release, reset, and find peace within.
We’ll be practicing Active Breathwork, also known as Three-Part Breath—a powerful technique designed to shift CO2 levels and temporarily quiet the parts of the brain associated with ego and self-awareness. This practice can help:
✨ Balance and regulate the nervous system
✨ Improve emotional resilience and mindfulness
✨ Support trauma healing and release stored tension
✨ Strengthen immune health
No prior experience is necessary—just an open mind and a willingness to breathe deeply.
⚠️ Please note: This practice is not suitable for individuals who are pregnant or have high blood pressure, heart conditions, or epilepsy.
Let’s come together, breathe through the noise, and reconnect to ourselves. Reserve your spot now.
Frequently asked questions
All you need is a comfortable space to lie down, along with a blanket or pillow for support. Headphones can deepen the experience, and a journal is great for reflection afterward. You may also like an eye pillow or to burn incenses or palo Santo in your space.
No prior experience is needed! This session is open to beginners and experienced practitioners alike. I will guide you through everything step by step.
Active Breathwork, also known as Three-Part Breath, is a rhythmic, intentional breathing technique designed to help regulate the nervous system, release tension, and cultivate emotional balance.
This breathwork can help: ✔️ Reduce stress and anxiety ✔️ Improve nervous system regulation ✔️ Increase mindfulness and self-awareness ✔️ Support trauma healing and nervous system balance
This practice is not recommended for individuals who are pregnant, have high blood pressure, heart conditions, epilepsy, or any condition that may be affected by controlled breathing.