Chocolate Brownie Cooking Class • Rich Flavor • Healthy Ingredients

Try these 3 plant-based recipes to enjoy something sweet:

• No-bake Chocolate Brownie with rich, nutritious ingredients.
• Ultimate Chocolate Chia Seed Pudding made from scratch.
• A simple oat milk recipe for a neutral refreshing beverage to enjoy with your dessert.

Each of these recipes are:

• Allergy friendly, free from milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy, peas, and coconuts.
• Vegetarian & Vegan.
• Whole-food plant-based ingredients.

Follow along step-by-step to:

• Learn the preparation tips for each menu item.
• Discover ways to add a rich sweet flavor to your plant-based chocolate treat, while still keeping it healthy.
• Create chocolate chia seed pudding in minutes instead of hours that can be used as a juicy icing or dip.

You can enjoy all 5 servings of this delicious dessert throughout the week, or gather family or friends together to enjoy it with you.

We’ll meet via Zoom so we can cook together from our kitchens. The zoom link and ingredient list be sent with your ticket.

This is one of many cooking classes designed to help you enjoy a better quality of life by eating more fruits, veggies, grains, and legumes. But you can work on eating mostly plants anytime.

If you want to:

• start improving your health now,
• eat healthy consistently after we meet,
• make recipes independently instead,
• or if you can’t attend this event,

you can download and use the food & fitness workbook to stick with a healthier habits consistently and independently.

This is also one of many online gatherings to support your full holistic health journey. For more gatherings like this, view our full list of classes, parties, and workshops.

Andrea and her family of 5 strive to eat as healthy as possible and live active lives each day. Andrea is dedicated to helping others also enjoy the abundant health that comes with healthy food and fitness.

Truly Thriving Lives is a Black-owned, Woman-owned business founded on Christian principles promoting homeschooling and holistic health & wellness resources to the African American Community, and the world.