Candlelit Restorative Flow & Sound Healing

Candlelit Restorative Flow & Sound Healing

Release tension & restore your nervous system with a relaxing yoga flow and the healing sounds of singing bowls.

962 followers
By Adose Wellness
962 followers
Lots of repeat customers 📈

Date and time

Monday, May 19 · 7:45 - 9:45pm EDT

Location

Adose Wellness

1450 P Street Northwest #Ste 200 Washington, DC 20005

Refund Policy

Refunds up to 2 days before event

About this event

  • Event lasts 2 hours

Join us for a restorative yoga flow experience paired with breathwork, sound healing, and brief reflective journaling. Through long-held passive postures, attendees are invited to unwind, release tension and stress, reset the nervous system, and embrace a holistic reset.

In this yoga flow, we’ll take a “somatic” approach by listening within to the sensations and signals of the body, invite intuitive movement, and sync our breath to movement for an enhanced mind/body connection and intentional release.


Workshop Schedule:

7:45pm [Welcome & Check-in]

8:15-9:45pm [Workshop runtime]


What to expect:

  • Learn how to take a somatic approach to yoga & movement practices & embrace your body’s wisdom.
  • Allow yourself to rest, soothe your nervous system, and unwind from the day.
  • Experience the combined effect of multiple healing modalities in a gentle and supportive communal space.


What to bring: We will provide a yoga mat, blankets, and bolsters. You may also bring a water bottle and journal. Wear comfortable clothing.


Included with your experience:

Freshly Brewed Tea

Get 10% off your Adose Wellness product purchase. This offer is valid only during your visit.


Meet Melan:

Melan is a multi-dimensional wellness guide & artist who fuses self-awareness, holistic wellness, and sound healing into offerings that inspire individual and collective healing. She pairs her 200-hour yoga certification with diverse experience in plant-medicine education, as well as 7+ years of organizing wellness events throughout the DMV.

Through her offerings, she’s committed to honoring nature, uplifting communal wellbeing, and sharing her authentic soul expression.

Frequently asked questions

Is this event age restricted?

Yes, this event is for attendees aged 21 and over only.

Can I get a refund?

Should you need to cancel, full refunds will be available up to 48 hours before the event start time. Unfortunately, cancellations made after this window may not be eligible for a refund, but you may contact us to discuss potential exceptions on a case-by-case basis.

I would like to attend this event but it's sold out!

In case a class reaches full capacity, we encourage you to email events@adosewellness.com to join the waitlist. Openings frequently occur as plans change, and waitlisted individuals will be notified on a first-come, first-serve basis.

Tags

Organized by

Adose Wellness
962 followers
Lots of repeat customers

When it comes to Adose Wellness Events, we’re all about mindfulness—it’s like the golden thread that weaves through everything we do! Whether it’s a cozy herbal tea making class, a soothing yoga session, a tranquil sound bath, or a vibrant painting workshop, we’re on a mission to help everyone connect with themselves on a deeper level. We want you to experience each moment fully and mindfully.

We’re super passionate about creating wellness events that allow you to step away from the daily hustle and just… breathe. It’s about diving deep into your inner wisdom, discovering that sense of peace, and realizing that, at your core, all is well. And let’s not forget the playfulness! Life’s too short to take everything seriously, right? We love sprinkling in some fun and creativity, letting you explore and just be free in the moment.

Each of our curated events is a chance for you to explore your inner power and embrace your sense of ease. We want you to leave feeling nourished, invigorated, happy, and rejuvenated, ready to dance through whatever challenges life throws your way.

So, come join us! Let’s embrace the joy, explore our creativity, and bask in the mindful moments together. Let’s be present, let’s be playful, and let’s nourish our mind, body, and soul. Can’t wait to see you there!

$35 – $44