Calm and Centered: A Mindfulness Workshop For Girls In Middle School
Hosted by Mariah at JRNY Counseling
Middle school can feel like a lot—and this workshop is all about helping girls feel more grounded, confident, and in control of their emotions.
🧘♀️ What they’ll learn:
🎨 Mindfulness techniques for stress relief & emotional regulation
🎶 Self-expression through music, art, and calming activities
🧠 Simple, practical tools to build self-awareness
📅 Monday, April 21st
⏰ 6:00 pm - 7:30 pm
📍 JRNY Counseling – 708 Adams Street, Suite 204, Carmel, IN
💲 $35 per participant
Perfect for middle school girls who could use a little more calm and clarity in their daily lives.
Call 317-660-1818 or email schedule@jrnycounseling.com to register.
Spots are limited—don’t wait to sign up!
