Question 1

I’ve never done breathwork—will I keep up?

Accepted Answer

Yes! You’ll be guided step-by-step. If you can flow in Barre3, you can flow here. Emotions might surprise you—that’s the point.

Question 2

Why bring my own pillow/blanket?

Accepted Answer

Your favorites = instant comfort. We’ll provide eye masks and mats, but your go-to snuggles make it your sacred space.

Question 3

Is this okay for pregnancy or medical conditions?

Accepted Answer

Not advised for pregnancy, heart conditions, or epilepsy. When in doubt, ask your doc.

Question 4

What’s the vibe after?

Accepted Answer

Think: post-Barre3 bliss, but deeper. Refreshing drinks + quiet chats to integrate the experience.

Breathwork & Sound Bath Immersion

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