Sunday, March 23

BREATHWORK + MEDITATION CHALLENGE I DAY 1 - DIRGA PRANAYAMA

Join us for a relaxing online session to kick off the Breathwork + Meditation Challenge with Day 1 focusing on Dirgha Pranayama!

By Yes Yes Yoga

Date and time

Sunday, March 23 · 6:45 - 7pm PDT

Location

Online

About this event

Event lasts 15 minutes

Dirgha Pranayama (Full Yogic Breath) is a deeply balancing breathing technique. It works with three different sections of the torso: belly, ribcage, and upper chest. Benefits of this pranayama include the increase of energy, the release of emotional and physical tension, clarity of the mind, and a more balanced state of being. Check with your doctor if you are pregnant, have high blood pressure, or have recent spine injuries. Beginner friendly.

Frequently asked questions

What if I’m new to breathwork and meditation?

This challenge is perfect for beginners! Each session is designed to guide you step-by-step through simple techniques. You don’t need any prior experience—just an open mind and a willingness to try.

Do I need any special equipment for the challenge?

No special equipment is required. All you need is a quiet space, a comfortable place to sit (like a yoga mat or chair), and, if you prefer, a cushion or blanket for extra support.

Can I participate in the challenge if I can’t attend the live sessions?

No, we will not be recording this challenge. If you can't join any of the live sessions, please consider signing up for our Breathwork & Meditation for Beginners online course at www.yesyesyogaplace.com

Organized by

Yes Yes Yoga

Yoga brings our attention to what we already have. We all have our breath, so pranayama (breathwork) has an important place in our yoga program. We all experience the benefits of deep relaxed breathing or even of a single deep full breath in and out through the nose. Many other techniques we teach are just as simple, easy and you can use them anywhere any time you need them. Numerous studies refer to the effectiveness of meditation, deep breathing and mindfulness in dealing with trauma, chronic pain, anxiety and depression. Yes Yes Yoga is dedicated to bringing this wonderful practice to all seeking healing and optimal health. Our mission is to share simple yoga tools for everyday life.

We offer yoga sessions for beginners, for relaxation, for fitness as well as kids & family yoga. Private, group, and corporate sessions online & in person in Denver, CO. See full schedule HERE.