Welcome to Breathwork Mastery! Virtual

In this dynamic and immersive 60-minute session, you will experience a carefully curated sequence of breathwork techniques that will leave you feeling rejuvenated, centered, and deeply connected to your breath and body.

Class Structure and Breathing Techniques Explored Below:

You will be guided through a rich tapestry of pranayama techniques to enhance your vital life force and elevate your mind, body, and spirit.

1. Opening Meditation We'll commence with a grounding meditation to prepare your mind and body for the pranayama journey ahead. Set your intention and tune into your inner world.

2. Ujjayi Pranayama Begin with the foundational Ujjayi breath, known as the "Victorious Breath." Explore the calming and centering effects of this deep, oceanic breath.

3. Nadi Shodhana Dive into the tranquil river of Nadi Shodhana, the alternate nostril breath. Balance your energy channels, clear your mind, and enhance focus and clarity.

4. Kapalabhati Stimulate your vital life force with Kapalabhati, the breath of fire. This dynam

This practice is best done lying down, but you can also sit in a chair. All sales are final but transferrable. To participate, simply join us online at the designated time and date.

What To Bring:

At a minimum, you need to have a comfortable place to lay or sit on. Suggestions include a yoga mat, blanket, pillow for your head, pillow for under knees, chair, eye mask, your favorite stuffie, water, light snack.

What To Wear:

Light, comfortable loose clothing or workout / yoga gear.

Benefits:

Expect to enter a meditative state where you have the ability to release energetic blockages and dysfunctional patterns. This holistic modality raises your energetic frequency for optimum health, balance, inner harmony, and overall well-being. If you have been feeling bogged down by life and require rest and relaxation, this class is for you.

While this can not be used to treat and diagnose illnesses and health problems, some people have reported significant improvements and relief in the below categories.

Depression

Anxiety disorders

PTSD

Dementia

Autism spectrum disorders

People with learning difficulties

Those with behavioral and psychiatric disorders

Sleep disorders

Aches and pains

Some cancers

Reduced stress

Fewer mood swings

Lower blood pressure

Lower cholesterol levels

Better pain management

Reduced risk of strokes and coronary artery disease

To participate, simply join us online at the designated time and date. Zoom link sent day of event.

Zoom link will be emailed 24-48 hours prior to event!

About Facilitator

Sha Aguirre is a dedicated yoga teacher who guides others on transformative journeys to discover their inner strength, confidence, and mobility. With a heart-centered approach, Sha believes in supporting individuals to unlock their true potential. As an Energy Worker and Intuitive Transformational Coach Sha uniquely sees the potential in others. Through a holistic blend of yoga, Aura, and Chakra Analysis, Sound Therapy, and the healing touch of Reiki, Sha creates a harmonious environment where clients can address blockages and achieve their goals. Sha believes everyone deserves a joyful, abundant life where work feels like play and passions are pursued with unwavering love. Join Sha on your mat for a yoga practice that will help to uncover your inner strength, align with your true self, and embrace a life filled with happiness, health, and fulfillment.