Breathwork & Bass: A Shadow Work Journey with Emily & Dooley

In this 2-hour immersive experience, Emily and Dooley will guide you into the depths of your shadow to uncover, embrace, and alchemize hidden aspects of yourself.

We’ll begin with pulling a card from the altar space to set the tone for your journey, followed by a grounding meditation and journaling prompts designed to help you connect with the parts of you that seek healing and integration. From there, we’ll drop into transformative breathwork and bass-infused soundscapes that will stir the soul and awaken profound shifts.

Using the power of breath and bass, this session is designed to unlock subconscious blocks, release stored emotions, and invite your shadow into the light of acceptance and transformation. You’ll be fully held and guided as you explore the layers of your being and access the liberation found within.

We will then end in a Audio Visual Journey from Dooley 🔊

The Breathwork Technique:
Emily will lead a 3-part breath (inhale to the belly, inhale to the chest, and exhale) that activates your body’s innate ability to release, recalibrate, and reconnect.

Breathwork can help you:

• Release subconscious beliefs and trapped energy
• Heal stored emotions and trauma
• Regulate your nervous system, creating clarity and calm
• Deepen your connection to your intuition
• Access your authentic expression and soul alignment

The Power of Bass:
Dooley’s live soundscapes blend deep bass tones with hypnotic rhythms, designed to shake up stagnant energy and create a visceral experience of movement and release. Low frequencies resonate with the body’s energetic field, inviting full-body recalibration and grounding. Combined with breathwork, the bass acts as a carrier for your emotional and energetic shifts, amplifying the healing process.

Everyone’s journey with sound and breath is unique. You may experience visuals, heightened sensations, or deep emotional releases—all are welcome as part of this shadow exploration.

What to Bring:

• Journal & pen
• Water
• Comfortable clothes for movement
• Eye cover (optional)

Location:
Sakala has yoga mats, bolsters, and blankets for your use, but feel free to bring anything additional to create your sacred space. Please arrive at least 10 minutes early to find parking and set up your area.

About Your Facilitators:
Emily Wikel is a 500HR RYT, embodiment guide, and breathwork facilitator with over eight years of experience guiding others in healing and connecting to their heart-centered expression. Her work is rooted in creating safe and integrative spaces for transformation.

Dooley brings a unique alchemy of sound design, live performance, and deep attunement to energy. His intention is to use bass and sound to create immersive experiences that move participants beyond the mind and into the body.

Together, Emily and Dooley craft a powerful container where you can explore, release, and integrate your shadow with compassion, courage, and sound.