Breathing for Stress Management

Breathing for Stress Management

How to Relieve Stress from Work and Family Life in as Little as 5 Minutes

By Kharron Alderman | Rejuvenated Mind

Date and time

Tuesday, March 18 · 5 - 6pm PDT

Location

Online

Refund Policy

Refunds up to 7 days before event
Eventbrite's fee is nonrefundable.

Agenda

Breathing Exercise

Group Discussion

Activity

How to Trigger Relaxation

Breathing Exercise

Closing Remarks

About this event

  • Event lasts 1 hour

Breathing for Stress Management


Overwhelmed with your to-do list? Drowning in chores at home? Up to your eyeballs with endless tasks at work? I hear ya!

Join us for an online event where we will explore the power of breathing techniques to help you manage stress effectively.

Learn how to relax and unwind through simple yet powerful breathing exercises. These science-backed breathing techniques will help you ease stress and tension in as little as 5 minutes.


This event is perfect for anyone who:

🌟needs help to relieve stress

🌟wants to increase mental focus

🌟struggles with meditation

🌟is looking for a natural way to fall asleep

🌟wants to improve their mental well-being


These breathing practices are easy to perform, making them great for beginners and practioners at all levels.

This is a great opportunity to prioritize your mental health. Register today and start getting the relaxation you deserve.


💥P.S. First 3 people to log into the meeting get a prize! 😁😁

Frequently asked questions

Is this class suitable for beginners or do you need prior experience with breathing exercises?

No experience is required. The practices taught will be easy to perform making it very suitable for beginners.

Are there any breathing exercises specifically targeted for stress reduction and sleep?

Yes. I will teach breathing practices that will address each of these needs.

What is your background in teaching breathing techniques?

I am a certified breath coach.

Are there any medical conditions that might prevent someone from participating in this class?

If you are pregnant or recently had surgery, please consult your doctor before participating.

What are the potential benefits of taking this breathing class?

Students have been known to experience the following benefits... Reduce stress, boost digestion, improve sleep, balance mood /energy, increase mental focus, reduce blood pressure, and manage pain

Do I need anything to participate?

All you need is somewhere quiet and comfortable to sit or lay down.

Tags

Organized by

Kharron Alderman | Rejuvenated Mind

Trade stress for sparkling clarity and unlock your radiant power. Rejuvenated Mind guides you through breathing, meditation, and workshops to ignite your confidence, relieve your stress, and unleash the unstoppable you.