If you've ever wanted to meditate but weren’t sure where to start, this class is for you!
Designed for beginners and those looking to refresh their practice, this session will guide you through simple yet effective meditation techniques to bring calm, clarity, and presence into your daily life.
What You Can Expect:
🧘♀️ A Warm & Welcoming Space – No prior experience needed! Come as you are.
💡 An Introduction to Meditation – Learn what meditation is (and isn’t), how it works, the common challenges, and what it can help with.
✨ Different Meditation Practices – We’ll experiment with various styles to see what resonates best with your body and mind. We’ll practice breath-focused meditation, body scan relaxation, and gratitude meditation.
💬 Time for Reflection & Questions – Share your experience, ask questions, and receive practical tips to continue your practice at home.
💛 Donation-Based – This class is offered on a pay-what-you-can basis. Contribute what feels right for you—no pressure.
Whether you're looking to reduce stress, improve focus, or simply take a moment for yourself, this session will provide you with the tools to start and sustain a meditation practice in a simple, accessible way.
How to Prepare:
To get the most out of your meditation experience, here are a few simple ways to prepare:
🧘♂️ Find a Comfortable Space – Choose a quiet, distraction-free environment where you can sit or lie down comfortably.
🕯 Dress Comfortably – Wear loose, comfortable clothing that allows you to relax fully.
📵 Minimize Distractions – Silence notifications on your phone and let those around you know you’ll be taking some quiet time.
🌬 Come with an Open Mind – There’s no “right” way to meditate—just bring curiosity and a willingness to explore.
💧 Stay Hydrated – Drinking water before class can help you feel more at ease.
📓 Optional: Bring a Journal – You might want to jot down any thoughts, insights, or reflections after the session.
✨ That’s it! No special equipment or experience is required—just your presence.
